Reiki Healing
“I am light.
The light lives in my heart.
The light flows from me – gently and clearly.
I am surrounded by light, like a warm and safe shield.
The light protects me, nourishes me, and guides me.
I am connected to something greater.
I am whole, I am safe, I am home.”
-Anonymous
WHAT IS REIKI?
Reiki is a Japanese healing method systematized by Dr. Mikao Usui in the early 1900s. He developed a system of energy transmission that could be used to heal both oneself and others.
The method combines spiritual practice, meditation, and healing techniques, and has been passed down through generations – from teacher to student. Reiki spread to the West through Usui’s students, including Chujiro Hayashi and Hawayo Takata. Today, Reiki is practiced worldwide – as a spiritual practice, alternative treatment, and a complement to conventional care (especially abroad, e.g. in hospitals and hospice departments).
AN ANCIENT PRACTICE FOR MODERN TIMES
Reiki is a holistic energy healing method that works with the body’s natural ability to heal itself. The word Reiki means “universal life energy” – Rei = universal, Ki = life energy or Prana.
It is based on the understanding that energy flows through all living things – and that this energy can be balanced through conscious presence and gentle touch. An approach that aligns with modern quantum physics and the understanding that energy is the foundation of all life.
HOW CAN REIKI HELP YOU?
Reiki is experienced differently from person to person, and there is no “right” way to receive it. Some feel warmth, tingling, or energy in the body, while others experience deep calm, clarity, or emotional release. And some may simply feel a sense of deep relaxation.
- Many of my clients describe benefits such as:
- A feeling of inner peace and balance.
- Reduced mental noise and stress.
- Greater connection to the body and emotions.
- Increased self-acceptance and emotional grounding.
The effects are often felt during the session – but Reiki continues to work in your body and system in the days that follow.
WHAT CAN YOU ACHIEVE WITH REIKI HEALING?
Through gentle hand placements, universal energy is channeled through my hands to you, helping to create balance in body and mind. Reiki helps to:
- Release blockages
- Reduce stress
- Strengthen the connection to your intuition and soul
Although Reiki is not yet fully integrated into evidence-based practice, several studies point to possible positive effects. Research has explored Reiki in relation to:
- Stress reduction
- Pain management
- Sleep quality
- Emotional balance and well-being
WHAT DO I OFFER?
Reiki can be a loving pause in a busy life. A space for you where Reiki healing is not about “fixing” anything – but about supporting what already lives within you. It is an invitation to slow down, listen inward, and connect with your own inner peace and balance.
Whether you’re seeking relief, insight, or simply a break from daily life. Reiki can support both self-development and well-being – and be used as a supplement to other treatments or as part of a holistic approach to your health.
With me, you can receive Reiki healing in a safe and calm therapeutic space. You remain fully clothed during the treatment, and I gently place my hands on or just above your body. The healing works intuitively and always with respect for your boundaries.
Reiki does not require you to believe in anything specific to benefit from it – all that matters is that you are open to receiving. The energy meets you exactly where you are – with acceptance, calm, and presence. Every Reiki experience is unique, and it’s perfectly okay if you’re simply curious.
My sessions often combine Reiki with sound healing, using shamanic drums, singing bowls, or gongs.
- Classic Reiki Healing – A full-body treatment focused on peace, balance, and release.
- Chakra Balancing – An energetic adjustment of the body’s energy centers for increased flow and inner balance.
- Emotional Healing – Gentle support for emotional processes such as grief, stress, anxiety, or self-criticism.
- Reiki in Therapy – A physical, non-verbal approach to personal development and emotional processing.
- Distance Healing – When in-person sessions aren’t possible, but you still wish to receive support.
- Deep calm
- Emotional release of tension and restlessness
- Inner clarity
- Relaxation and grounding
- Stress, overthinking, or overwhelm
- Sleep disturbances
- Emotionally difficult situations
- Physical tension
- A need for self-care and presence
CHAKRA BALANCING – RELEASE TENSION AND FIND FLOW
This healing focuses on the body’s seven main chakras – energy centers connected to body, emotions, and soul. When the chakras are out of balance, we can feel tired, restless, or stuck. When balanced, we often experience more peace, clarity, and energy.
Using Reiki, intuitive energy reading, and sound (drum, gong, or tuning forks), I support your chakras in regaining balance so energy can flow freely through the body.
You may experience:
- A sense of inner peace and emotional relief
- Increased presence and connection to yourself
- Clarity about life themes or emotions
- A sense of connection and self-insight
WHEN IS CHAKRA BALANCING BENEFICIAL?
This form of healing is ideal when you:
- Feel out of balance – physically or emotionally
- Are going through changes or life crises
- Have difficulty sensing yourself or your direction
- Wish to work spiritually with yourself on an energetic level
- Have symptoms you feel are connected to “something deeper”
Chakra balancing can stand alone or be combined with conversation, classic Reiki, or sound healing, depending on your needs and wishes.
EMOTIONAL HEALING – A GENTLE WAY TO LET GO
Instead of analyzing or “fixing” your emotions, we create a safe energetic space where feelings can be met and felt (e.g. grief, anxiety, stress, anger, inner unrest, or self-criticism) with compassion and at your own pace.
Reiki serves as a supportive, balancing force that invites the nervous system to calm down and opens pathways to inner learning and connection. I work with light hand placements and intuitive energy transmission – especially around the heart chakra, solar plexus, and head – combined with grounding and breath.
EMOTIONAL HEALING CAN BE HELPFUL WHEN YOU:
- Are going through a difficult emotional period
- Have experienced loss, crisis, or change
- Experience anxiety, unrest, or overstimulation
- Struggle with low self-esteem or inner criticism
- Want a gentle, body-based approach to personal and emotional growth
A session may offer you:
- Relief or release of something that felt stuck
- Deeper understanding of your reactions or patterns
- Being met with acceptance and warmth where there once was self-criticism
- Letting go of grief, anxiety, or stress, giving new insights about yourself
- A sense of breathing freely again
Reiki meets you exactly where you are – offering a way to feel yourself with greater calm, compassion, and presence. Emotional healing can stand alone, but I often combine it with conversation, sound healing, or chakra balancing.
REIKI IN THERAPEUTIC PROCESS
Reiki can be integrated into your therapeutic process if you seek a bodily and sensory approach to what words cannot always express.
Many experience that Reiki helps them connect more deeply with their body, intuition, and emotions – a non-verbal processing – and this can be an important supplement in personal development, especially in times of stress, anxiety, depression, or life crises.
Healing during or after a therapy session can help the body settle and catch up – or land when difficult emotions have surfaced. Reiki supports your nervous system, processes experiences on a deeper level, and may also give you a sense of inner coherence, beyond words.
Healing can be used:
- After conversation – to land and integrate
- During a process – as body-based support for emotional work
- With blockages, trauma, life crises, or stress
Reiki supports your inner work without demands – simply with the intention of presence, connection, and healing – and you always decide what feels most right for you.
DISTANCE HEALING – REIKI FROM AFAR
In the Reiki tradition, there’s an understanding that energy is not limited by time or space. This is supported by quantum physics, which has shown that particles can move across space and time. Reiki is a universal life force energy that can be sent and received through intention and presence. Using focus, intention, and specific Reiki symbols and techniques, Reiki can be sent regardless of geographic distance.
You receive the healing in the comfort of your own home, while I tune into your energy and send Reiki. Distance healing can be used for stress, emotional support, or as a supplement to a therapeutic process.
WHEN IS DISTANCE HEALING A GOOD OPTION?
- If you live far away or cannot attend in person
- If you want support between physical sessions
- In acute situations involving stress, unrest, or pain
- As a supportive complement to therapy
Practical:
- Typically 4 sessions of 20 minutes each
- Healing is sent 4 consecutive days at an agreed time
- You’ll receive a text message at the start and end
It’s important that you are lying down while receiving the healing – for example, in bed or on a yoga mat.
If I receive downloads (which often happens), I will share the information with you the following day by text or phone call. You are also encouraged to take notes after the distance healing is complete.
Are you curious about whether Reiki can support you? You are warmly welcome to reach out – no matter where you are in your process.
