Visualisation
Visualisation means “to make visible” and is used as a tool and a complement to other methods.
You will be guided on a journey to your inner self to “see” or experience key elements from your life – perhaps best described as an inner journey of imagination.
This journey takes us to the centre of the mind. On this journey, you may be guided through imagined scenes of landscapes in the nature or led towards an inner spiritual guide. This is usually where we find the answers from the wisest part of ourselves – also known as our “wise mind”. Often used in MSC ACT or as part of hypnosis.
