Meditation

Anyone can learn to meditate, and there are various types of meditation and I’m sure we will find one that suits you. During the session itself, meditation is a great way to find inner peace before we start, or at the end as a way to close down the session before you leave the safe space of the therapy room. Numerous studies have demonstrated profound benefits from consistent meditation practice. These include increased wellbeing, higher levels of empathy, increased gratitude, less stress and a sense of calm and balance. It’s about choosing to set aside time for yourself, allowing yourself to be in the present moment, be awear of your breathe and embrace whatever appears in your mind, emotions and body. We can structure the therapy sessions to include short introductory exercises, allowing you to gradually experience and understand the practice of meditation. If this has your curiosity, you could start with a course in MSC (Mindful Self-Compassion) or Mindfulness Meditation, which might motivate you to continue practising on your own.

All of my guided meditations are available for free on YouTube.